The current pandemic has thrown our lives upside down. It has forced us into situations that we were not prepared to tackle. Boundaries have disappeared or merged together, especially those of work and home. All this has added to the stress we face on a daily basis, and is compounded with negativity, uncertainty and insecurity.
Our health, mental and emotional wellbeing is our prerogative. We need to move forward and bring back focus and a path to our lives. Health, energy and Immunity are key factors from which follow everything else.
HealthBank has been conducting sessions on Physical, Emotional, Mental, Financial, and Spiritual wellbeing since the last 8 years. To help cope with life in the time of COVID, we have created and structured a program ‘Just Breathe’ aimed at helping people tackle life in the time of COVID.
It will help you increase your energy or ‘Prana’, increase your fitness levels, achieve robust immunity and vibrant health, and maintain a healthy emotional balance.
Over 5000 people have learnt Breath-work and Meditation from HealthBank through the various programs we have conducted since our inception. We have been encouraged by the positive feedback we have received this past year. Participants in the program have noted changes in themselves, sometimes just after a few sessions.
We invite you to be part of the ‘Just Breathe’ community, enroll in the program, and take the first steps in bringing back a normalcy to your life
Dr. Alpa Dalal, Co-founder of Healthbank and HOD–Pulmonary Medicine at Jupiter Hospital, talks on why the ‘Just Breathe’ program is for you.
What people are saying
Listen to participants tell how the ‘Just Breathe’ program has brought positive change to their lives.
Every Session includes:
- Loosening and warm-up Exercises
- 12 Holistic breathing exercises to improve your Immunity and Energy levels
- Strengthening exercises for fitness, flexibility and weight loss
- Suryodaya Kriya
- Meditation to heal and bring balance
Programme Details:
- Time : 7am – 8:15 am
- Days : Tuesday & Thursday
- Venue : Zoom call
- Programme Fees : ₹ 1500/- monthly
Enrolling in the Programme
To enrol in the programme, please call Purvi on +91 9769089127.
For more information on the programme, you could write to us at purvi@healthbank.co.in, or fill up the form below.
It just takes a couple of minutes of your time to set yourself on the road to vibrant health. Take that first step now.